Yoganama

Hi and welcome to Yoganama!

Yoganama is a platform to bring about desirable behaviour change. I create content to empower you to build a healthy lifestyle and prevent chronic diseases. With specific focus on Diabetes Prevention, Insulin Resistance, Mindfulness, and Stress Management.

Here you’ll find the following:

- Wellness Skits simplifying complex health topics

- Yoga, Pranayama, Meditation Videos

- Educational videos to support healthy living.

I upload these videos as often as I can. I hope you will join me on this journey towards healthy and mindful living.

Love,

Namita (@yoganama)