Holistic Menopause Wellness

Hello, I’m Shirly.

I’m a qualified Nutritional Therapist (DipION) navigating menopause from lived experience — not from a clinic, but from real life.

I went through perimenopause in my late 40s and was offered HRT. I chose a natural route, focusing on food, lifestyle, and daily habits. I’m now post-menopause and still learning what helps.

I’m rebuilding my life at over 50. I’m house sharing. Money is tight.

This channel is about natural menopause support on a real-life budget. I’m sharing what I’m doing and what’s helping me.

You’ll find: 

• Menopause on a Budget

• Simple meals for hormone balance

• Gut health, sleep, and mood support

• Honest conversations about what matters vs what’s marketed

If you can’t — or choose not to — take HRT, this space is for you.

**Disclaimer:** I share my personal experience and professional background for education only. This is not medical advice. Please consult your healthcare provider before making changes to diet, lifestyle, or treatment.