The Strong Female Athlete

My name is Erica Mulholland and I'm a certified speed, agility, and strength coach in the Tampa area, Land O' Lakes Florida, who trains youth girls soccer players and other field-based female athletes. I've been speed training youth athletes for over 14 years. My mission is to empower them in the gym, and get them into good, healthy habits young. Strength and speed training can change a young girl's life. I hope you enjoy the content on everything youth female athlete speed, agility and strength training, as well as nutrition, recovery, injury prevention and health :)