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ILLIA GOLEM Official

@illiagolemofficial

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ILLIA GOLEM Official

ILLIA "GOLEM" YEFIMCHYK

Country of Origin: Czech Republic

Languages: 3 Fluent

340lb (155 kg) at 6'1" (185 cm)

Biceps: 25" (63.5 cm)

Chest 61" (155 cm)

My transformation is a result of years of hard training and discipline, paired with an understanding of exercise physiology and nutrition.

One of my aspirations is to show that fitness and physical achievements are so much more than that; they are ways of bringing people together, creating bonds, and helping to inspire others in all areas of life, beyond the gym or the stage. This mentality can be contagious to others and has a way of reinforcing the best in people. My mission is to instill a work ethic in people so they can overcome and surmount their fears while acting confidently towards the betterment of themselves and those around them.

Join my journey to improve myself and the world we share together. Follow along and connect with my other social media accounts.

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How to unload fast #bodybuilder #bodybuilding #fit #fitness #fitnessmotivation #goals #workout

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